Blog for Trauma Recovery

Blog for Trauma Recovery

By Dr. Jun, Dedicated to Survivors

Helen Jun 4/1/25 Helen Jun 4/1/25

What are the Phases of Trauma Therapy?

Learn about the 3 phases of trauma recovery.

Helen Jun 3/29/25 Helen Jun 3/29/25

Demystifying Dissociation

What are the 2 categories of dissociation?

Religious Trauma and Delayed Sexual Development

Helen Jun 2/22/25 Helen Jun 2/22/25

Religious Trauma and Delayed Sexual Development

Why do I still feel bad about sex 5 years after leaving my cult?

Religious Trauma and Delayed Relational Development

Helen Jun 2/15/25 Helen Jun 2/15/25

Religious Trauma and Delayed Relational Development

Why can’t I trust anyone even after deconstruction?

Religious Trauma and Delayed Emotional Development

Helen Jun 2/8/25 Helen Jun 2/8/25

Religious Trauma and Delayed Emotional Development

Why can’t I trust my emotions after leaving my fundamentalist religion?

Helen Jun 2/1/25 Helen Jun 2/1/25

What is Racial Trauma?

How does systemic racism cause trauma?

Four Things about Religious Trauma that Might Surprise You

Helen Jun 1/18/25 Helen Jun 1/18/25

Four Things about Religious Trauma that Might Surprise You

Surprising things about cult trauma.

How do Microaggressions impact Asian American Trauma?

Helen Jun 1/10/25 Helen Jun 1/10/25

How do Microaggressions impact Asian American Trauma?

Learn more about microaggressive stress faced by Asian Americans.

Navigating the Holiday Season with Complex Trauma

Helen Jun 12/1/24 Helen Jun 12/1/24

Navigating the Holiday Season with Complex Trauma

How do I protect myself during the holidays?

Helen Jun 11/30/24 Helen Jun 11/30/24

Religious Trauma and OCD

Why do so many cult survivors have OCD?

It’s never too late to reclaim your power after complex trauma.